Curated Action

Cross-Body Shoulder Stretch (Left Arm)

General Training

Cross-Body Shoulder Stretch (Left Arm) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Cross-Body Shoulder Stretch (Left Arm)

Switch sides to pull the left arm across the chest with the right forearm, stretching the posterior deltoid and rotator cuff.

Key points

  • Keep the neck relaxed and shoulders depressed
  • Maintain square hips and steady, slow breathing

Common mistakes

Rotating the hips and shoulders toward the side being stretched.

Sets: 1Rest: 0 secEst. duration: 14 sec
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