Curated Action

Crane Pose Alignment & Armpit Knee Placement Setup

Yoga

Crane Pose Alignment & Armpit Knee Placement Setup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

0:00 / 1:18
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

Crane Pose Alignment & Armpit Knee Placement Setup

Prepare for Crane Pose (Bakasana) by keeping arms straight and wedging knees as high as possible into the hollows of the armpits through deep core compression.

Key points

  • Keep arms fully straight with triceps wrapped inward
  • Compress knees high up into the armpits using deep abdominal engagement
  • Acknowledge the greater degree of wrist flexion required compared to Crow

Common mistakes

Bending elbows into Crow position rather than keeping arms locked and straight.

Sets: 1Rest: 0 secEst. duration: 1 min 18 sec
YogaArm_balanceCrane_poseBakasanaAlignmentVideoAuto ExtractedYoutubeIs It Crow Pose Or Crane Pose? | Breathe And Flow Yoga

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