Curated Action

Crab Toe Touch

General Training

Crab Toe Touch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Crab Toe Touch

Lift into a reverse crab bridge with hips elevated, reach one hand across to tap the opposite toe as that leg kicks up, return, and alternate sides.

Key points

  • Keep the supporting arm locked and push chest up away from the floor
  • Reach across with control; tap knee instead of toe if hamstring mobility is limited

Common mistakes

Letting hips sag completely to the mat during the reach.

Sets: 1Rest: 15 secEst. duration: 45 sec
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