Curated Action

Corpse Pose (Savasana)

General Training

Corpse Pose (Savasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 48 sec

Training Details

0:00 / 2:48
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Corpse Pose (Savasana)

Final resting shape lying completely flat on the back (optionally with bolster/pillow under knees for lower back comfort). Full muscular surrender and stillness.

Key points

  • Allow all limbs to fall away naturally from the midline of the body
  • Soften every facial muscle, jaw hinge, and diaphragm
  • Rest completely still in passive awareness
Sets: 1Rest: 1 min 59 secEst. duration: 2 min 48 sec
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