Curated Action

Corpse Pose (Savasana)

Yoga

Corpse Pose (Savasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 46 sec

Training Details

0:00 / 2:46
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Corpse Pose (Savasana)

Lie completely flat with feet wider than hip distance, arms relaxed alongside the body with palms facing up, and release all effort.

Key points

  • Let the feet fall open and soften all muscles in the legs and hips
  • Release tension from jaw, tongue, and shoulders
  • Connect to the spacious feeling throughout the inner body

Common mistakes

Holding muscular tension or shallow breathing during the rest.

Sets: 1Rest: 0 secEst. duration: 2 min 46 sec
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