Curated Action

Cool-Down Side Step Arm Swings

Mobility & Recovery

Cool-Down Side Step Arm Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Cool-Down Side Step Arm Swings

Step easily side to side while swinging arms gently across the chest to allow heart rate and breathing to gradually normalize.

Key points

  • Breathe deeply and slowly to lower the heart rate
  • Keep legs and arms loose and relaxed

Common mistakes

Stopping abruptly and standing completely still right after high-intensity intervals.

Sets: 1Rest: 0 secEst. duration: 32 sec
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