Curated Action
Track & Field / Sprinting
Continuous Tuck Jump
The continuous tuck jump is a plyometric drill of rapid vertical jumps in place, pulling the knees to the chest at each peak with minimal ground delay.
10 sec0:00 / 0:10
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Perform rapid, continuous vertical jumps in place, pulling knees up to chest at the peak of each jump with minimal ground delay.
Practice settings
- Sets
- 3
- Reps
- 8 reps
- Rest
- 1 min
- Est. duration
- 10 sec
PlyometricsLegsRepetitive Elasticity
What to check
- Drive knees aggressively toward chest in mid-air
- Rebound off the balls of feet immediately upon contact
- Maintain upright torso alignment without bending forward to meet knees
Common mistakes
- Bending torso down to knees instead of pulling knees up to chest
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