Curated Action

Continuous Hurdle Pop Jumps

General Training

Continuous Hurdle Pop Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
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Original video

Continuous Hurdle Pop Jumps

Perform double-leg reactive pop jumps over low hurdles or markers using quick, coordinated arm swings to rebound immediately off each landing.

Key points

  • Use quick, synchronized arm swings to assist vertical propulsion
  • Rebound off the ground immediately upon landing
  • Clear hurdles cleanly while maintaining rhythm across all 6 reps

Common mistakes

Pausing or sinking into a deep squat between hurdles.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 24 sec
PlyometricsLegsHurdle BoundsVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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