Curated Action

Continuous Between the Legs (Speed)

Basketball

Continuous Between the Legs (Speed) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
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Original video

Continuous Between the Legs (Speed)

Drop into a low athletic stance and execute continuous rapid between-the-legs dribbles alternating sides.

Key points

  • Stay low and do not stand up tall during the transitions
  • Close the air space between the ball and hands to protect it
  • Keep hands quick and light on the ball

Common mistakes

Standing up out of the athletic stance or bouncing the ball too high.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 28 sec
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