Curated Action

Continuous Behind the Back (Speed)

Basketball

Continuous Behind the Back (Speed) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
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Original video

Continuous Behind the Back (Speed)

Execute continuous, rapid behind-the-back dribbles staying low in an athletic stance.

Key points

  • Keep the off-hand active and ready to guard like a boxer blocking a punch
  • Wrap the ball tightly beneath the hips
  • Maintain quick, reactive hands

Common mistakes

Dropping the off-hand completely or hitting the heels.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 30 sec
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