Curated Action
General Training
Cone Weave
The action weaves through a row of cones using fine left and right touches, starting slow and raising tempo only with full control, and may add croqueta, ball rolls, or sole rolls to move the ball away from obstacles in tight space.
1 min 3 sec0:00 / 1:03
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Weave through a row of cones with fine touches; add skills once controlled.
Key points
- Weave through cones with left and right touches.
- Start slow and raise tempo only when in full control.
- Add croqueta, ball rolls, or sole rolls to move the ball away from obstacles in tight space.
Common mistakes
Increasing tempo before you have full control of the ball.
Practice settings
- Sets
- 1
- Duration
- 1 min 3 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 1 min 3 sec
FootballDribblingAgilityBall Control
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