Curated Action

Compact Pound Front Crossover

Basketball

Compact Pound Front Crossover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
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Original video

Compact Pound Front Crossover

Perform a hard pound dribble into an immediate, snappy front crossover keeping the ball tight and below knee height.

Key points

  • Push hand speed to the limit to build neuromuscular quickness
  • Keep crossover low and tight beneath the knees
  • Maintain posture and stay on balance

Common mistakes

Floating the crossover too high or slowing down to avoid losing the ball.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 28 sec
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