Curated Action

Compact Pound Between the Legs

Basketball

Compact Pound Between the Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
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Original video

Compact Pound Between the Legs

Execute a rapid tight setup pound followed immediately by a sharp between-the-legs dribble in a low, compact base.

Key points

  • Keep the dribble compact as if maneuvering through traffic
  • Maximize hand speed and quick finger-pad contact
  • Drop hips low and maintain balance

Common mistakes

Letting the ball drift wide outside the compact frame.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 30 sec
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