Curated Action

Compact Front Pound into Behind the Back

Basketball

Compact Front Pound into Behind the Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Loading video credit…
Original video

Compact Front Pound into Behind the Back

Pound the ball hard in front of your hip and immediately snap it behind the back, alternating sides rapidly.

Key points

  • Pound firmly in front, snap cleanly behind the back
  • Keep the behind-the-back path low and tight to the buttocks
  • Retain an upright chest and forward eyes

Common mistakes

Bouncing the ball into the back of your thighs.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 27 sec
BasketballFull BodyTight Behind The BackVideoAuto ExtractedYoutubeThe Nba Ball Handling Workout Every Player Needs Daily!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.