Curated Action

Commando Planks

General Training

Commando Planks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Commando Planks

From a high plank position on hands, lower down onto one elbow, then the other into a forearm plank, and push back up to hands one arm at a time.

Key points

  • Widen feet slightly to keep hips stable with minimal side-to-side rocking
  • Alternate the leading arm when pressing up from the forearms

Common mistakes

Excessive hip rocking and twisting while pressing up.

Sets: 1Rest: 15 secEst. duration: 45 sec
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