Curated Action
Boxing

Combo 4: Jab, Lean Back (Pull Counter Defense) to 1-2-1 Forward Rush / Counter Range Control

58 sec
0:00 / 0:58
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Included in this routine

3 Realistic Boxing Combinations you Should Practice

Coaching notes

A counter-attacking sequence where you throw a jab, lean back to defend the opponent's counter, and then rush forward with a 1-2-1 combination as the opponent moves backward.

Before you start

  • Be in range to throw an initial jab

Movement sequence

  1. Throw a jab
  2. Lean back to defend against the opponent's counter punch
  3. Step forward and throw a 1-2-1 combination (jab, cross, jab) while cutting down the distance

Key points

  • Maintain rhythm during the forward 1-2-1 push (back, back, back / forward flow)

Common mistakes

Failing to step forward as the opponent retreats, missing the distance for the 1-2-1

Practice notes

Ideal for closing the distance when an opponent tries to step back after being countered.

Practice settings

Sets
3
Reps
10 reps
Rest
45 sec
Est. duration
58 sec
LegsDistance Closing