Combo 1: Dutch Boy (1-2-Body Hook to Rear Low Kick)

Before you start

• Maintain a balanced guard and fighting stance
• Ensure proper distance to step in with the initial punches

Movement sequence

1. Throw a crisp jab (1)
2. Follow up with a straight cross (2)
3. Level change and throw a heavy left hook to the body
4. Unwind the body and smash in a right low kick to the opponent's thigh

Key points

• Put enough power into the jab and cross to distract the opponent
• Wind up the torso during the body hook to generate rotational momentum for the final low kick
• Land with heavy shin contact on the low kick

Common mistakes

Throwing punches with zero power and treating them like light taps instead of distractions Failing to level change properly on the body hook Losing balance or failing to pivot on the low kick

Practice notes

Commonly drilled in most gyms because it reliably makes the opponent heavy in their legs and unable to check efficiently Ensure you can adapt midway if the opponent shells up to the head instead