Curated Action

Combined V-Cut & Alternate V-Cut

General Training

Combined V-Cut & Alternate V-Cut is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

Combined V-Cut & Alternate V-Cut

Combine the standard same-foot inside V-cut and the alternate-foot V-cut in one continuous drill: perform a same-foot V-cut across the cone, then immediately perform an alternate-foot V-cut back to the starting point. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Alternate seamlessly between same-foot and opposite-foot V-cut mechanics
  • Stay disciplined with footwork transitions around the cone
  • Perform for 30 seconds on one side before switching directions

Common mistakes

Mixing up the foot sequencing between the standard and alternate V-cuts.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 55 sec
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