Curated Action

Cold Water Dive

Mobility & Recovery

Cold Water Dive is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
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Original video

Cold Water Dive

Dive headfirst into ice-cold water; used both to soothe sore muscles and as psychological training to stay calm under extreme discomfort.

Key points

  • Dive headfirst into ice-cold water
  • Stay calm and focused while the body screams to get out
  • Use cold exposure for recovery and mental toughness
Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
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