Curated Action

Cobra Stretch

General Training

Cobra Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Cobra Stretch

Lie prone on the mat with palms beneath shoulders and gently press the chest upward, extending the spine and stretching the abdominals.

Key points

  • Roll shoulders down and away from the ears while lengthening the neck
  • Keep the pelvis grounded on the mat and breathe into the abdomen

Common mistakes

Crunching the lower back by over-straightening the arms aggressively.

Sets: 1Rest: 0 secEst. duration: 26 sec
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