Curated Action

Cobra Pose

Mobility & Recovery

Cobra Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
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Original video

Cobra Pose

Back extension stretch with hips down and shoulders up; performed for a couple of controlled reps.

Key points

  • Keep hips down and shoulders up.
  • Look up at the roof and push hips forward and down.
  • Squeeze shoulder blades together behind the back.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 30 sec
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