Curated Action

Cobra Pose

General Training

Cobra Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Cobra Pose

Cool down stretching on mat.

Key points

Press palms down and gently lift chest while keeping hips grounded.

Common mistakes

Compressing lower back by pushing too high too fast.

Sets: 1Rest: 0 secEst. duration: 14 sec

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