Curated Action

Cobra + Down-Dog Stretch

General Training

Cobra + Down-Dog Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Cobra + Down-Dog Stretch

Cool-down movement 5: Flowing from prone cobra stretch into downward-facing dog for full-body extension.

Key points

  • Press through hands and depress shoulders to stretch the anterior torso in cobra.
  • Push hips back and up into downward dog to lengthen the entire posterior chain.

Common mistakes

Shrugging shoulders into the neck or crunching harshly into the lower back.

Sets: 1Rest: 0 secEst. duration: 31 sec
Cool_downSpineFull_bodyStretchVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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