Curated Action

Close Squats

General Training

Close Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Close Squats

First occurrence in finisher block. Workout concludes after block.

Key points

Keep feet narrow, lower hips down and back while keeping torso tall.

Common mistakes

Heels lifting off ground; knee valgus.

Sets: 1Rest: 0 secEst. duration: 30 sec

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