Curated Action

Clean to Squat

General Training

Clean to Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Clean to Squat

Clean dumbbells to the shoulders and immediately drop into a full front-racked squat, driving up to stand.

Key points

  • Catch dumbbells in racked position and transition smoothly into squat
  • Keep chest proud and drive through heels to stand

Common mistakes

Collapsing chest forward during the squat descent.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellFull BodyLegsSquatCleanVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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