Curated Action

Clean to Press - Single Arm Side 2

General Training

Clean to Press - Single Arm Side 2 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Clean to Press - Single Arm Side 2

Switch arms to clean the dumbbell to the opposite shoulder and press it overhead with control.

Key points

  • Maintain upright spinal alignment and resist lateral bending
  • Press smoothly overhead to full extension

Common mistakes

Jerking the lower back when pressing the dumbbell.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellCleanOverhead PressUnilateralVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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