Curated Action

Clean to Press - Single Arm Side 1

General Training

Clean to Press - Single Arm Side 1 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Clean to Press - Single Arm Side 1

Clean one dumbbell from below knees up to the shoulder on one side, then press it directly overhead to lockout.

Key points

  • Power the clean from the hips to shoulder rack position
  • Lock out overhead with bicep next to ear and core tight

Common mistakes

Leaning the torso sideways toward the non-working side.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellCleanOverhead PressUnilateralVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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