Curated Action

Clean

Cardio & Conditioning

Clean is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Clean

Hinge at hips with dumbbells, then explosively extend hips and knees to catch dumbbells at shoulder height.

Key points

  • Drive through hips to propel weights upward
  • Keep dumbbells close to the body during the pull

Common mistakes

Curling the weights with arms only rather than driving through the hips.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellFull BodyPowerCleanHIITVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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