Curated Action

Classic Crow Pose (Kakasana - Bent Arms, Low Knee Shelf)

Yoga

Classic Crow Pose (Kakasana - Bent Arms, Low Knee Shelf) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 13 sec

Training Details

0:00 / 1:13
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

Classic Crow Pose (Kakasana - Bent Arms, Low Knee Shelf)

Perform classic Crow Pose (Kakasana) with arms bent like Chaturanga, knees locked onto lower triceps, heels sucked to glutes, and upper back firmly domed.

Key points

  • Maintain bent arms with elbows directly stacked above wrists
  • Pull heels tightly up to glutes to engage hamstrings and lift pelvis
  • Push ground away and dome upper back to maintain shoulder girdle stability

Common mistakes

Letting feet dangle low or allowing the chest to sink between shoulders.

Sets: 1Rest: 0 secEst. duration: 1 min 13 sec
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