Curated Action

Clap Under Kicks

Cardio & Conditioning

Clap Under Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Clap Under Kicks

March and kick alternating legs forward up to hip level, clapping hands or tapping fingertips together underneath the lifted thigh on every kick.

Key points

  • Lift the leg using the lower abdominals and hip flexors
  • Maintain tall posture without hunching the shoulders down to meet the leg

Common mistakes

Dropping the chest forward to reach the hands rather than kicking the leg up high.

Sets: 1Rest: 15 secEst. duration: 45 sec
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