Curated Action

Child's Pose

General Training

Child's Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Child's Pose

Sit hips back over heels, separate knees wide, extend arms forward along the mat, and lower the forehead to rest on the floor.

Key points

  • Reach active fingertips forward to stretch the lats and shoulders
  • Allow the lower back and hips to soften toward the heels on each exhale

Common mistakes

Keeping hips lifted too high off the heels.

Sets: 1Rest: 0 secEst. duration: 14 sec
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