Curated Action

Child's Pose

Mobility & Recovery

Child's Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
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Original video

Child's Pose

Child's pose with active palm press to add a shoulder stretch; fingers creep outward to increase the stretch.

Key points

  • Come to child's pose with knees together and feet flat.
  • Press down through palms to stretch the shoulders.
  • Creep fingers out a little more and press down again to deepen the stretch.

Common mistakes

Cheating the push by not pressing down through the palms.

Sets: 1Duration: 36 secCount: 1Rest: 1 minEst. duration: 36 sec
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