Curated Action

Child's Pose

General Training

Child's Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Child's Pose

Cool down stretching on mat.

Key points

Sit hips onto heels and extend arms forward with forehead resting on mat.

Common mistakes

Lifting hips off heels; holding tension in shoulders.

Sets: 1Rest: 0 secEst. duration: 22 sec

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