Curated Action

Chest Opener Arm Swings

General Training

Chest Opener Arm Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Chest Opener Arm Swings

Swing both arms wide horizontally to stretch the pectoral muscles and upper back while stepping gently side to side.

Key points

  • Open the chest wide on the outward swing and cross arms gently in front
  • Keep shoulders relaxed away from the ears

Common mistakes

Shrugging shoulders into the neck or arching the lower back excessively.

Sets: 1Rest: 0 secEst. duration: 24 sec
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