Curated Action

Chest Opener

Mobility & Recovery

Chest Opener is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Chest Opener

Chest-opening mobility drill performed with the arms moving in and out for 10 reps.

Key points

  • Move the chest in and out in a controlled rhythm.
  • Open the chest as the arms move.
  • Pull the shoulder blades together at the back on each rep.

Common mistakes

Rounding the shoulders forward instead of squeezing the shoulder blades back.

Sets: 1Duration: 14 secCount: 1Rest: 1 minEst. duration: 14 sec
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