Curated Action

Chest Expansion Forward Fold

General Training

Chest Expansion Forward Fold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Chest Expansion Forward Fold

Interlace fingers behind the back, roll shoulders open, hinge forward at the hips, and let clasped hands drape overhead.

Key points

  • Keep a soft bend in the knees to release hamstring tension
  • Allow gravity to gently pull the clasped hands forward overhead

Common mistakes

Forcing the shoulders forward or locking knees out rigidly.

Sets: 1Rest: 0 secEst. duration: 16 sec
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