Curated Action

Check-In One-Touch Pass & Across-the-Body Touch

General Training

Check-In One-Touch Pass & Across-the-Body Touch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration57 sec

Training Details

0:00 / 0:57
Sourceyoutube.com/watch?v=NH4ZxxBnFW8
AuthorYouTube creator

Check-In One-Touch Pass & Across-the-Body Touch

Play an inside-of-foot pass into the rebounder, check forward to return a first-time pass, backpedal slightly, take a directional touch across your body around the pole, and repeat on the opposite foot.

Key points

  • Play firm passes with the inside of the foot into the center of the rebounder
  • Check towards the ball on the return pass, then quickly backpedal to create space
  • Take a positive first touch across the body around the pole into the opposite foot's passing lane

Common mistakes

Taking a heavy first touch that drifts too wide of the pole or failing to check back before receiving.

Sets: 1Reps: 10 repsRest: 2 secEst. duration: 57 sec
FootballFirst_touchPassingRebounderTechnicalVideoAuto ExtractedYoutube5 Individual Technical Training Exercises | Improve Your First Touch And Passing In Tight Spaces

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