Curated Action

Check-In Bump to Back-Foot Inside Cut Behind Cone

Soccer

Check-In Bump to Back-Foot Inside Cut Behind Cone is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=EcIrs7UzDFg
AuthorYouTube creator

Check-In Bump to Back-Foot Inside Cut Behind Cone

Follow the check-in and backpedal pattern from exercise three, but receive the second firm pass with the inside of your back foot behind the cone, pushing it into open space to pass with the same foot.

Key points

  • Open your hip angle before the ball arrives to facilitate a clean back-foot receive
  • Use the inside of the back foot to guide the ball in one fluid motion behind the cone
  • Step into the pass with the same receiving foot to maintain momentum

Common mistakes

Squaring up to the ball with closed hips, which stops the ball dead rather than opening past the cone.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 1 min 8 sec
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