Curated Action

Check-In Bump to Across-Body Outside-Foot Cone Cut

Soccer

Check-In Bump to Across-Body Outside-Foot Cone Cut is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 9 sec

Training Details

0:00 / 1:09
Sourceyoutube.com/watch?v=EcIrs7UzDFg
AuthorYouTube creator

Check-In Bump to Across-Body Outside-Foot Cone Cut

Check in toward the front cone to return a soft first-time pass, backpedal slightly to receive a firmer pass, take the touch across your body behind the cone with your outside foot, and deliver a firm pass into your partner.

Key points

  • Check sharply toward the front cone to cushion the initial return pass
  • Backpedal into space to create an angle for the firmer second delivery
  • Take a positive directional touch across your body behind the cone to set up the next pass cleanly

Common mistakes

Letting the ball get trapped under the feet instead of pushing it diagonally across the body past the cone marker.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 1 min 9 sec
SoccerFirst TouchReceivingDirectional TouchPassingVideoAuto ExtractedYoutube5 Essential First Touch & Passing Exercises | 5 Drills To Improve Your Passing & First Touch

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