Curated Action

Chaturanga 10-Second Hold & Closing Vinyasa

Yoga

Chaturanga 10-Second Hold & Closing Vinyasa is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Chaturanga 10-Second Hold & Closing Vinyasa

Step to plank, shift forward, hold chaturanga for 10 counts, press to plank, glide knees/elbows through updog, and finish in downdog for 3 deep breaths.

Key points

  • Maintain rigorous core engagement during the 10-second chaturanga hold
  • Glide smoothly through upward-facing dog with broad collarbones
  • Rest in downward-facing dog for three deep calming breaths

Common mistakes

Dropping hips or collapsing shoulders during the 10-second hold.

Sets: 1Rest: 0 secEst. duration: 1 min
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