Curated Action

Chair to Crescent Flow Repeat & Mountain Pose

Yoga

Chair to Crescent Flow Repeat & Mountain Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Chair to Crescent Flow Repeat & Mountain Pose

Repeat the alternating chair to crescent slides on right and left sides, finishing by standing tall in Mountain Pose.

Key points

  • Keep transitions smooth and connected to the breath
  • Ground through the standing heel before stepping back
  • Conclude in tall, stable Mountain Pose (Tadasana)

Common mistakes

Rushing the slides and losing ankle and hip stabilization.

Sets: 1Rest: 0 secEst. duration: 44 sec
YogaChair_poseFlowStandingTadasanaVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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