Curated Action

Chair Pose with Heel Lift (Utkatasana)

Yoga

Chair Pose with Heel Lift (Utkatasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Chair Pose with Heel Lift (Utkatasana)

Step right foot down into chair pose, sink hips back, bend knees, and lift both heels off the mat balancing on balls of feet.

Key points

  • Sit hips back deep while keeping chest proud
  • Elevate heels high onto balls of toes to challenge balance
  • Engage inner thighs and core

Common mistakes

Letting ankles roll outward or losing balance forward.

Sets: 1Rest: 0 secEst. duration: 24 sec
YogaStandingBalanceCalvesChair_poseVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

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