Curated Action

Chair Pose (Utkatasana)

Yoga

Chair Pose (Utkatasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Chair Pose (Utkatasana)

Step left foot down hip-width, bend both knees deep, reach arms overhead, draw navel in, and connect through inner arches.

Key points

  • Sink weight into heels while engaging big toes
  • Draw navel toward spine to protect lower back
  • Reach arms tall with relaxed shoulders

Common mistakes

Overarching the lumbar spine or letting knees drift past toes.

Sets: 1Rest: 0 secEst. duration: 24 sec
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