Curated Action

Chair Pose to Crescent Lunge Flow - Right Leg Standing

Yoga

Chair Pose to Crescent Lunge Flow - Right Leg Standing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Chair Pose to Crescent Lunge Flow - Right Leg Standing

Sink into Chair Pose, shift weight onto the right heel, slide left leg back into Crescent Lunge, lift arms, and slide back to Chair.

Key points

  • Hold steady weight in the tripod of the right foot
  • Slide left leg back smoothly without wobbling the right knee
  • Roll outer shoulders forward and grow tall through side ribs

Common mistakes

Dumping weight into the right outer hip and losing knee tracking.

Sets: 1Rest: 1 secEst. duration: 39 sec
YogaChair_poseCrescent_lungeFlowUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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