Curated Action

Chair Pose to Crescent Lunge Flow - Left Leg Standing

Yoga

Chair Pose to Crescent Lunge Flow - Left Leg Standing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Chair Pose to Crescent Lunge Flow - Left Leg Standing

From Chair Pose, root through the left foot, slide the right leg back into Crescent Lunge, raise arms, and return to Chair.

Key points

  • Engage the left outer hip to stabilize the pelvis
  • Step back lightly and keep back heel lifted high
  • Return to chair pose with hips square and knees parallel

Common mistakes

Collapsing the left knee inward as the right leg steps back.

Sets: 1Rest: 1 secEst. duration: 37 sec
YogaChair_poseCrescent_lungeFlowUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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