Curated Action
Mobility & Recovery

Cervical Controlled Articular Rotations - Right (C-Spine CARs)

45 sec
0:00 / 0:33
Video byBreathe and Flow
Original video
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Included in this routine

Your Spine Is Stiffer Than You Think

Coaching notes

Perform slow, controlled articular rotations of the neck clockwise to the right while keeping shoulders and torso perfectly still.

Key points

  • Smoothly flex chin to chest, rotate toward right shoulder, extend back, and circle around
  • Maintain full-body irradiation tension to isolate cervical movement

Common mistakes

Moving too fast or throwing head back abruptly.

Practice settings

Sets
1
Duration
45 sec
Rest
58 sec
Est. duration
45 sec
MobilityCervical SpineCarsStandingYour Spine Is Stiffer Than You Think