Curated Action

Cat-Cow Dynamic Warm-Up

Mobility & Recovery

Cat-Cow Dynamic Warm-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 46 sec

Training Details

0:00 / 1:46
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Cat-Cow Dynamic Warm-Up

Tabletop alignment. Inhale to arch spine, drop belly, and draw heart forward (Cow); exhale to round spine and tuck chin and tailbone (Cat).

Key points

  • Stack wrists directly under shoulders and knees directly beneath hips
  • Synchronize spinal flexion and extension smoothly with continuous nasal breathing
  • Keep movement fluid and exploratory without forcing end ranges
Sets: 1Rest: 23 secEst. duration: 1 min 46 sec
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