Curated Action

Carioca

Track & Field / Sprinting

Carioca is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12

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Original video

Carioca

Lateral crossing footwork drill designed to open the hips. Sets, reps, and rest are not specified in the video.

Key points

Perform lateral crossovers in front and behind to rotate and open the hips
Maintain smooth rhythm across the movement

Sets: 1Rest: 1 minEst. duration: 12 sec

VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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