Curated Action

Cannonball Pike Hops & Butt-Tap Drill

Yoga

Cannonball Pike Hops & Butt-Tap Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Cannonball Pike Hops & Butt-Tap Drill

With palms flat and feet together, bend knees, hug thighs in, and hop straight up in a compact cannonball shape, aiming to stack hips over shoulders.

Key points

  • Squeeze inner thighs together to engage Mula Bandha
  • Maintain hollow body ribcage and gaze between wrists
  • Hop hips over shoulders while keeping the shape tightly tucked

Common mistakes

Splaying knees apart and losing inner-thigh adduction.

Sets: 1Rest: 31 secEst. duration: 38 sec
YogaHandstandCannonball_pikeMula_bandhaCoreVideoAuto ExtractedYoutube15-Minute Handstand Flow With Briohny Smyth

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