Curated Action

Calf Toe Jumps

General Training

Calf Toe Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Calf Toe Jumps

Perform quick, rhythmic vertical hops purely off the balls of your feet with stiff ankles and slight knee flexion to target the calves and build elastic rebound.

Key points

  • Stay on the balls of your feet with minimal ground contact time
  • Maintain an upright posture and spring off the ankles rather than squatting

Common mistakes

Bending deeply into the knees instead of driving the hop from the calves and ankles.

Sets: 1Rest: 30 secEst. duration: 40 sec
CalvesLegsPlyometricsBodyweightVideoAuto ExtractedYoutubeIntense 10 Min Full Body Fat Burning Workout 🔥

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.